Why Dance ?

We were born with a beat, so we may as well dance to one!

Dance has so many benefits, and whilst we pride ourselves on teaching our pupils to the standard required for entry into professional dance colleges, we love the fact that dance is accessible to the majority of people, with many great health benefits and social aspects to  offer!….

  • Dancing improves balance, muscle tone and flexibility
  • Dance is fun and encourages social interaction
  • Dancing can improve mental health by helping to reduce stress, anxiety and depression through releasing chemicals (serotonin and norepinephrine) that help to elevate our mood (read more)
  • The impact placed on your bones from dancing can actually help to strengthen them